What You Can Eat Farali During Fasting ?

During  Shravan Month, Navratri, Ramnavmi, Janmashtmi, Shivratri, Ekadashi people in many part of India keep fasting and eat Farali food. Thoes who want to keep fast and don't know what item they can eat here is the list.

Sabudana

Rajagro(Rajgira)

Singoda ( Water Chestnut )

Samo, Moriyu (Vari or morayi)  

Potatoes

Yam or sweet potatoes

Suran

Kutti (Buckwheat)

Ladies (Okra / Bhinda )

Milk

Yogurt

Buttermilk (Chaas)

Fruits (all)

Nuts (groundnuts, peanuts- unsalted better,walnuts, cashews,almonds,pistachio etc)

Sugar

Salt some use Black Salt

Red / Green Chili

Lemon

Cumin seeds

Ghee / Oil

Coriander Leaves